Fresh and Healthy

Serving Milton Keynes.

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About Fruits
 Apples 
They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
 Avocado 
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular 
Bananas
 Rich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe. 
Blackberries
 The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer 
Blueberry
 Proven Health Benefits of Blueberry It reduces the risks of heart disease. ... It strengthens metabolism. ... Anti-ageing properties. ... It may help fight Cancer. ... Blueberries improve memory and brain function. ... Blueberries improve insulin sensitivity. ... Blueberries help fight depression. ... Blueberries help in strengthening bones.
Cranberries 
Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.
 Currents
 Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants. 
Grapes 
May aid heart health.  High in antioxidants.  May have anticancer effects.May protect against diabetes and lower blood sugar levels. May benefit eye health.May improve memory, attention, and mood. May support bone health.
 Jackfruit 
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy. 
Kiwi fruit 
Kiwi are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Pineapple.
Loaded with nutrients. ... Contains disease-fighting antioxidants. ... May aid digestion. ... May reduce your risk of cancer. ... May boost immunity and suppress inflammation. ... May ease symptoms of arthritis. ... May speed recovery after surgery or strenuous exercise. ... Easy to add to your diet.
 Plums. 
Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. Anxiety. A plum a day may keep anxiety away. ... Constipation Relief. ... High blood pressure and stroke. ... Rich in antioxidants. ... Reduce blood sugar. ... Bone health. 
Raspberry 
They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
 Rhubarb.
 Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes. 
Strawberry 
The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect you

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Strawberrys

The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

Mango

It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.

Watermelon

Helps you stay hydrated. ... Packed with nutrients and beneficial plant compounds. ... May have anticancer effects. ... May improve heart health. ... May reduce inflammation and oxidative stress. ... May help prevent macular degeneration. ... May relieve muscle soreness. ... May aid skin health.

Toppings

 Yoghurt 

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system.
     

 Honey 

Honey contains nutrients beneficial to health. ... Raw honey is rich in antioxidants. ... Using honey to replace table sugar helps improve diabetes. ... The antioxidants in honey help lower blood pressure. ... Honey helps improve cholesterol. ... Honey helps reduce triglyceride levels.
     

 Seeds 

• Flaxseeds. Chia seeds. • Pumpkin seeds. • Sunflower seeds. • Hemp seeds. • Sesame seeds.
     

Contact

  • Bute Brae, Bletchley, Milton Keynes MK3 7TA, UK